Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.8 µg 33%
- Choline 65 mg 12%
Minerals
- Calcium 50 mg 4%
- Iron 0.3 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 183 mg 15%
- Potassium 370 mg 8%
- Zinc 0.5 mg 5%
- Selenium 29.8 µg 54%
- Iodine 278 µg 185%
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 78 kcal, with 18.2 g protein, 0 g carbohydrate and 0.6 g fat.
Source: Frida (Denmark) 553 · per 100 g · carbohydrate per EU label, fibre excluded
