Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 372 µg 41%
- Vitamin C 2.6 mg 3%
- Vitamin D 2.8 µg 14%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 1 mg 59%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 15 µg 4%
- Vitamin B12 4.8 µg 200%
- Choline 65 mg 12%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 50 mg 12%
- Phosphorus 200 mg 16%
- Potassium 363 mg 8%
- Zinc 0.08 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 79.6 µg 145%
- Iodine 15.6 µg 10%
Questions about Tuna
How many calories are in 100 g of Tuna?
100 g of Tuna has 117 kcal, with 26.8 g protein, 0 g carbohydrate and 1.1 g fat.
Source: Frida (Denmark) 904 · per 100 g · carbohydrate per EU label, fibre excluded
