Know what’s on your plate
Turkey skin
Calories & nutrition
whole, light and dark, roasted
Nutrition facts
Per 100 g% DV- Calories 459 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0.6 g 0%
- Fat 39.3 g 50%
- Saturated fat 11.4 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 116 mg 5%
- Cholesterol 177 mg 59%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 71%
- Choline 73.8 mg 13%
Minerals
- Calcium 21 mg 2%
- Iron 1.6 mg 9%
- Magnesium 33 mg 8%
- Phosphorus 233 mg 19%
- Potassium 242 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 459 | 23.9 g | 0.6 g | 39.3 g |
| 1 × oz | 85 g | 390 | 20.3 g | 0.5 g | 33.4 g |
| 2 × oz | 170 g | 780 | 40.7 g | 1 g | 66.8 g |
| ½ × oz | 42.5 g | 195 | 10.2 g | 0.2 g | 16.7 g |
| 3 × oz | 255 g | 1170 | 61 g | 1.5 g | 100.2 g |
| 4 × oz | 340 g | 1561 | 81.4 g | 1.9 g | 133.7 g |
Questions about Turkey skin
How many calories are in 100 g of Turkey skin?
100 g of Turkey skin has 459 kcal, with 23.9 g protein, 0.6 g carbohydrate and 39.3 g fat.
How many calories are in 1 × oz (85 g) of Turkey skin?
1 × oz (85 g) of Turkey skin has 390 kcal, with 20.3 g protein, 0.5 g carbohydrate and 33.4 g fat.
How many calories are in 2 × oz (170 g) of Turkey skin?
2 × oz (170 g) of Turkey skin has 780 kcal, with 40.7 g protein, 1 g carbohydrate and 66.8 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey skin?
½ × oz (42.5 g) of Turkey skin has 195 kcal, with 10.2 g protein, 0.2 g carbohydrate and 16.7 g fat.
How many calories are in 3 × oz (255 g) of Turkey skin?
3 × oz (255 g) of Turkey skin has 1170 kcal, with 61 g protein, 1.5 g carbohydrate and 100.2 g fat.
How many calories are in 4 × oz (340 g) of Turkey skin?
4 × oz (340 g) of Turkey skin has 1561 kcal, with 81.4 g protein, 1.9 g carbohydrate and 133.7 g fat.
Source: USDA FoodData Central 171082 · per 100 g · carbohydrate per EU label, fibre excluded
