Know what’s on your plate
Turkey skin
Calories & nutrition
whole, light and dark, raw
Nutrition facts
Per 100 g% DV- Calories 407 kcal —
- Protein 13 g 26%
- Carbohydrate 0.2 g 0%
- Fat 38.9 g 50%
- Saturated fat 10.4 g 52%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 62 mg 3%
- Cholesterol 122 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.88 µg 37%
- Choline 36.7 mg 7%
Minerals
- Calcium 13 mg 1%
- Iron 0.85 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 120 mg 10%
- Potassium 124 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 407 | 13 g | 0.2 g | 38.9 g |
| 1 × oz | 113 g | 460 | 14.6 g | 0.2 g | 44 g |
| 1 × lb | 453 g | 1844 | 58.7 g | 0.7 g | 176.4 g |
| 2 × oz | 226 g | 920 | 29.3 g | 0.4 g | 88 g |
| ½ × oz | 56.5 g | 230 | 7.3 g | 0.1 g | 22 g |
| 3 × oz | 339 g | 1380 | 43.9 g | 0.5 g | 132 g |
| 4 × oz | 452 g | 1840 | 58.6 g | 0.7 g | 176 g |
Questions about Turkey skin
How many calories are in 100 g of Turkey skin?
100 g of Turkey skin has 407 kcal, with 13 g protein, 0.2 g carbohydrate and 38.9 g fat.
How many calories are in 1 × oz (113 g) of Turkey skin?
1 × oz (113 g) of Turkey skin has 460 kcal, with 14.6 g protein, 0.2 g carbohydrate and 44 g fat.
How many calories are in 1 × lb (453 g) of Turkey skin?
1 × lb (453 g) of Turkey skin has 1844 kcal, with 58.7 g protein, 0.7 g carbohydrate and 176.4 g fat.
How many calories are in 2 × oz (226 g) of Turkey skin?
2 × oz (226 g) of Turkey skin has 920 kcal, with 29.3 g protein, 0.4 g carbohydrate and 88 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey skin?
½ × oz (56.5 g) of Turkey skin has 230 kcal, with 7.3 g protein, 0.1 g carbohydrate and 22 g fat.
How many calories are in 3 × oz (339 g) of Turkey skin?
3 × oz (339 g) of Turkey skin has 1380 kcal, with 43.9 g protein, 0.5 g carbohydrate and 132 g fat.
How many calories are in 4 × oz (452 g) of Turkey skin?
4 × oz (452 g) of Turkey skin has 1840 kcal, with 58.6 g protein, 0.7 g carbohydrate and 176 g fat.
Source: USDA FoodData Central 171482 · per 100 g · carbohydrate per EU label, fibre excluded
