Know what’s on your plate
Turkey skin
Calories & nutrition
young hen, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 482 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 44.5 g 57%
- Saturated fat 11.6 g 58%
- Fibre 0 g 0%
- Sodium 44 mg 2%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 32 mg 2%
- Iron 1.8 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 133 mg 11%
- Potassium 155 mg 3%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 144 µg 262%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 482 | 19 g | 0 g | 44.5 g |
| 1 × unit (yield from 1 lb ready-to-cook turkey) | 31 g | 149 | 5.9 g | 0 g | 13.8 g |
| 1 × turkey, skin only | 196 g | 945 | 37.3 g | 0 g | 87.1 g |
| 2 × unit (yield from 1 lb ready-to-cook turkey) | 62 g | 299 | 11.8 g | 0 g | 27.6 g |
| ½ × unit (yield from 1 lb ready-to-cook turkey) | 15.5 g | 75 | 2.9 g | 0 g | 6.9 g |
| 3 × unit (yield from 1 lb ready-to-cook turkey) | 93 g | 448 | 17.7 g | 0 g | 41.3 g |
| 4 × unit (yield from 1 lb ready-to-cook turkey) | 124 g | 598 | 23.6 g | 0 g | 55.1 g |
Questions about Turkey skin
How many calories are in 100 g of Turkey skin?
100 g of Turkey skin has 482 kcal, with 19 g protein, 0 g carbohydrate and 44.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook turkey) (31 g) of Turkey skin?
1 × unit (yield from 1 lb ready-to-cook turkey) (31 g) of Turkey skin has 149 kcal, with 5.9 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 1 × turkey, skin only (196 g) of Turkey skin?
1 × turkey, skin only (196 g) of Turkey skin has 945 kcal, with 37.3 g protein, 0 g carbohydrate and 87.1 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook turkey) (62 g) of Turkey skin?
2 × unit (yield from 1 lb ready-to-cook turkey) (62 g) of Turkey skin has 299 kcal, with 11.8 g protein, 0 g carbohydrate and 27.6 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook turkey) (15.5 g) of Turkey skin?
½ × unit (yield from 1 lb ready-to-cook turkey) (15.5 g) of Turkey skin has 75 kcal, with 2.9 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook turkey) (93 g) of Turkey skin?
3 × unit (yield from 1 lb ready-to-cook turkey) (93 g) of Turkey skin has 448 kcal, with 17.7 g protein, 0 g carbohydrate and 41.3 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook turkey) (124 g) of Turkey skin?
4 × unit (yield from 1 lb ready-to-cook turkey) (124 g) of Turkey skin has 598 kcal, with 23.6 g protein, 0 g carbohydrate and 55.1 g fat.
Source: USDA FoodData Central 171499 · per 100 g · carbohydrate per EU label, fibre excluded
