Know what’s on your plate
Chicken breast tenders
Calories & nutrition
breaded, uncooked
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 14.7 g 29%
- Carbohydrate 13.9 g 5%
- Fat 15.8 g 20%
- Saturated fat 3.3 g 16%
- Fibre 1.1 g 4%
- Sugars 0.4 g —
- Sodium 536 mg 23%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 14.7 µg 12%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.27 µg 11%
- Choline 96.4 mg 18%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 211 mg 17%
- Potassium 214 mg 5%
- Zinc 0.78 mg 7%
- Copper 0.2 mg 23%
- Manganese 0.23 mg 10%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 14.7 g | 13.9 g | 15.8 g |
| 1 × oz | 85 g | 224 | 12.5 g | 11.8 g | 13.4 g |
| 1 × piece | 15 g | 39 | 2.2 g | 2.1 g | 2.4 g |
| 1 × pieces | 62 g | 163 | 9.1 g | 8.6 g | 9.8 g |
| 2 × oz | 170 g | 447 | 25 g | 23.6 g | 26.8 g |
| ½ × oz | 42.5 g | 112 | 6.3 g | 5.9 g | 6.7 g |
| 3 × oz | 255 g | 671 | 37.6 g | 35.5 g | 40.2 g |
| 4 × oz | 340 g | 894 | 50.1 g | 47.3 g | 53.6 g |
Questions about Chicken breast tenders
How many calories are in 100 g of Chicken breast tenders?
100 g of Chicken breast tenders has 263 kcal, with 14.7 g protein, 13.9 g carbohydrate and 15.8 g fat.
How many calories are in 1 × oz (85 g) of Chicken breast tenders?
1 × oz (85 g) of Chicken breast tenders has 224 kcal, with 12.5 g protein, 11.8 g carbohydrate and 13.4 g fat.
How many calories are in 1 × piece (15 g) of Chicken breast tenders?
1 × piece (15 g) of Chicken breast tenders has 39 kcal, with 2.2 g protein, 2.1 g carbohydrate and 2.4 g fat.
How many calories are in 1 × pieces (62 g) of Chicken breast tenders?
1 × pieces (62 g) of Chicken breast tenders has 163 kcal, with 9.1 g protein, 8.6 g carbohydrate and 9.8 g fat.
How many calories are in 2 × oz (170 g) of Chicken breast tenders?
2 × oz (170 g) of Chicken breast tenders has 447 kcal, with 25 g protein, 23.6 g carbohydrate and 26.8 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken breast tenders?
½ × oz (42.5 g) of Chicken breast tenders has 112 kcal, with 6.3 g protein, 5.9 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Chicken breast tenders?
3 × oz (255 g) of Chicken breast tenders has 671 kcal, with 37.6 g protein, 35.5 g carbohydrate and 40.2 g fat.
How many calories are in 4 × oz (340 g) of Chicken breast tenders?
4 × oz (340 g) of Chicken breast tenders has 894 kcal, with 50.1 g protein, 47.3 g carbohydrate and 53.6 g fat.
Source: USDA FoodData Central 171515 · per 100 g · carbohydrate per EU label, fibre excluded
