Know what’s on your plate
Chicken breast with skin
Calories & nutrition
broilers or fryers, meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 67.1 mg 12%
Minerals
- Calcium 11 mg 1%
- Iron 0.74 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 174 mg 14%
- Potassium 220 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 20.9 g | 0 g | 9.3 g |
| 1 × breast, bone removed (yield from 1 lb ready-to-cook chicken) | 87 g | 150 | 18.1 g | 0 g | 8 g |
| 1 × breast, bone removed | 145 g | 249 | 30.2 g | 0 g | 13.4 g |
| 2 × breast, bone removed (yield from 1 lb ready-to-cook chicken) | 174 g | 299 | 36.3 g | 0 g | 16.1 g |
| ½ × breast, bone removed (yield from 1 lb ready-to-cook chicken) | 43.5 g | 75 | 9.1 g | 0 g | 4 g |
| 3 × breast, bone removed (yield from 1 lb ready-to-cook chicken) | 261 g | 449 | 54.4 g | 0 g | 24.1 g |
| 4 × breast, bone removed (yield from 1 lb ready-to-cook chicken) | 348 g | 599 | 72.6 g | 0 g | 32.2 g |
Questions about Chicken breast with skin
How many calories are in 100 g of Chicken breast with skin?
100 g of Chicken breast with skin has 172 kcal, with 20.9 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g) of Chicken breast with skin?
1 × breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g) of Chicken breast with skin has 150 kcal, with 18.1 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × breast, bone removed (145 g) of Chicken breast with skin?
1 × breast, bone removed (145 g) of Chicken breast with skin has 249 kcal, with 30.2 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 2 × breast, bone removed (yield from 1 lb ready-to-cook chicken) (174 g) of Chicken breast with skin?
2 × breast, bone removed (yield from 1 lb ready-to-cook chicken) (174 g) of Chicken breast with skin has 299 kcal, with 36.3 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in ½ × breast, bone removed (yield from 1 lb ready-to-cook chicken) (43.5 g) of Chicken breast with skin?
½ × breast, bone removed (yield from 1 lb ready-to-cook chicken) (43.5 g) of Chicken breast with skin has 75 kcal, with 9.1 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × breast, bone removed (yield from 1 lb ready-to-cook chicken) (261 g) of Chicken breast with skin?
3 × breast, bone removed (yield from 1 lb ready-to-cook chicken) (261 g) of Chicken breast with skin has 449 kcal, with 54.4 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in 4 × breast, bone removed (yield from 1 lb ready-to-cook chicken) (348 g) of Chicken breast with skin?
4 × breast, bone removed (yield from 1 lb ready-to-cook chicken) (348 g) of Chicken breast with skin has 599 kcal, with 72.6 g protein, 0 g carbohydrate and 32.2 g fat.
Source: USDA FoodData Central 171474 · per 100 g · carbohydrate per EU label, fibre excluded
