Know what’s on your plate
Chicken meat and skin
Calories & nutrition
capons, raw
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 17.1 g 22%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 1.7 mg 2%
- Vitamin E 0.32 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 217 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 18.8 g | 0 g | 17.1 g |
| 1 × oz | 85 g | 199 | 16 g | 0 g | 14.5 g |
| 1 × unit (yield from 1 lb ready-to cook capon) | 297 g | 695 | 55.7 g | 0 g | 50.7 g |
| 1 × capon, bone removed | 964 g | 2256 | 180.9 g | 0 g | 164.6 g |
| 2 × oz | 170 g | 398 | 31.9 g | 0 g | 29 g |
| ½ × oz | 42.5 g | 99 | 8 g | 0 g | 7.3 g |
| 3 × oz | 255 g | 597 | 47.9 g | 0 g | 43.5 g |
| 4 × oz | 340 g | 796 | 63.8 g | 0 g | 58 g |
Questions about Chicken meat and skin
How many calories are in 100 g of Chicken meat and skin?
100 g of Chicken meat and skin has 234 kcal, with 18.8 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 1 × oz (85 g) of Chicken meat and skin?
1 × oz (85 g) of Chicken meat and skin has 199 kcal, with 16 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to cook capon) (297 g) of Chicken meat and skin?
1 × unit (yield from 1 lb ready-to cook capon) (297 g) of Chicken meat and skin has 695 kcal, with 55.7 g protein, 0 g carbohydrate and 50.7 g fat.
How many calories are in 1 × capon, bone removed (964 g) of Chicken meat and skin?
1 × capon, bone removed (964 g) of Chicken meat and skin has 2256 kcal, with 180.9 g protein, 0 g carbohydrate and 164.6 g fat.
How many calories are in 2 × oz (170 g) of Chicken meat and skin?
2 × oz (170 g) of Chicken meat and skin has 398 kcal, with 31.9 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken meat and skin?
½ × oz (42.5 g) of Chicken meat and skin has 99 kcal, with 8 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (255 g) of Chicken meat and skin?
3 × oz (255 g) of Chicken meat and skin has 597 kcal, with 47.9 g protein, 0 g carbohydrate and 43.5 g fat.
How many calories are in 4 × oz (340 g) of Chicken meat and skin?
4 × oz (340 g) of Chicken meat and skin has 796 kcal, with 63.8 g protein, 0 g carbohydrate and 58 g fat.
Source: USDA FoodData Central 173645 · per 100 g · carbohydrate per EU label, fibre excluded
