Know what’s on your plate
Grilled chicken breast
Calories & nutrition
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 12.1 mg 76%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 1.2 mg 68%
- Vitamin B12 0.21 µg 9%
- Choline 111 mg 20%
Minerals
- Calcium 5 mg 0%
- Iron 0.45 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 258 mg 21%
- Potassium 391 mg 8%
- Zinc 0.9 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 30.5 g | 0 g | 3.2 g |
| 1 × oz | 85 g | 128 | 26 g | 0 g | 2.7 g |
| 1 × piece | 196 g | 296 | 59.9 g | 0 g | 6.2 g |
| 2 × oz | 170 g | 257 | 51.9 g | 0 g | 5.4 g |
| ½ × oz | 42.5 g | 64 | 13 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 385 | 77.9 g | 0 g | 8.1 g |
| 4 × oz | 340 g | 513 | 103.8 g | 0 g | 10.8 g |
Questions about Grilled chicken breast
How many calories are in 100 g of Grilled chicken breast?
100 g of Grilled chicken breast has 151 kcal, with 30.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (85 g) of Grilled chicken breast?
1 × oz (85 g) of Grilled chicken breast has 128 kcal, with 26 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × piece (196 g) of Grilled chicken breast?
1 × piece (196 g) of Grilled chicken breast has 296 kcal, with 59.9 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 2 × oz (170 g) of Grilled chicken breast?
2 × oz (170 g) of Grilled chicken breast has 257 kcal, with 51.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (42.5 g) of Grilled chicken breast?
½ × oz (42.5 g) of Grilled chicken breast has 64 kcal, with 13 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of Grilled chicken breast?
3 × oz (255 g) of Grilled chicken breast has 385 kcal, with 77.9 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (340 g) of Grilled chicken breast?
4 × oz (340 g) of Grilled chicken breast has 513 kcal, with 103.8 g protein, 0 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 171534 · per 100 g · carbohydrate per EU label, fibre excluded
