Know what’s on your plate
Turkey thigh meat
Calories & nutrition
retail parts, raw
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 90%
- Choline 75.9 mg 14%
Minerals
- Calcium 4 mg 0%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 177 mg 14%
- Potassium 269 mg 6%
- Zinc 3 mg 27%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 20.6 g | 0 g | 3.7 g |
| 1 × oz | 113 g | 131 | 23.3 g | 0 g | 4.2 g |
| 1 × thigh | 454 g | 527 | 93.5 g | 0 g | 16.8 g |
| 2 × oz | 226 g | 262 | 46.6 g | 0 g | 8.3 g |
| ½ × oz | 56.5 g | 66 | 11.6 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 393 | 69.8 g | 0 g | 12.5 g |
| 4 × oz | 452 g | 524 | 93.1 g | 0 g | 16.7 g |
Questions about Turkey thigh meat
How many calories are in 100 g of Turkey thigh meat?
100 g of Turkey thigh meat has 116 kcal, with 20.6 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (113 g) of Turkey thigh meat?
1 × oz (113 g) of Turkey thigh meat has 131 kcal, with 23.3 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × thigh (454 g) of Turkey thigh meat?
1 × thigh (454 g) of Turkey thigh meat has 527 kcal, with 93.5 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 2 × oz (226 g) of Turkey thigh meat?
2 × oz (226 g) of Turkey thigh meat has 262 kcal, with 46.6 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey thigh meat?
½ × oz (56.5 g) of Turkey thigh meat has 66 kcal, with 11.6 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Turkey thigh meat?
3 × oz (339 g) of Turkey thigh meat has 393 kcal, with 69.8 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 4 × oz (452 g) of Turkey thigh meat?
4 × oz (452 g) of Turkey thigh meat has 524 kcal, with 93.1 g protein, 0 g carbohydrate and 16.7 g fat.
Source: USDA FoodData Central 174518 · per 100 g · carbohydrate per EU label, fibre excluded
