Know what’s on your plate
Squid
Calories & nutrition
boiled/cooked in water
Meat & meat products
ANSES–Ciqual 10037
149
caloriesper 100 g
Protein32.5 g
Carbs1.6 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 32.5 g 65%
- Carbohydrate 1.6 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 744 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 8.5 mg 9%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 1.7 mg 133%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 24 µg 6%
- Vitamin B12 5.4 µg 225%
Minerals
- Calcium 180 mg 14%
- Iron 5.8 mg 32%
- Magnesium 60 mg 14%
- Potassium 637 mg 14%
- Zinc 3.5 mg 31%
- Copper 1 mg 111%
- Manganese 0.21 mg 9%
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 149 kcal, with 32.5 g protein, 1.6 g carbohydrate and 1.4 g fat.
Source: ANSES–Ciqual (France) 10037 · per 100 g · carbohydrate per EU label, fibre excluded
