Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 16.8 g 34%
- Carbohydrate 3.8 g 1%
- Fat 11.8 g 15%
- Saturated fat 4 g 20%
- Fibre 0.3 g 1%
- Sugars 0.2 g —
- Sodium 590 mg 26%
- Cholesterol 63.2 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.1 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.13 µg 1%
- Vitamin E 3.5 mg 23%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 14.1 µg 4%
- Vitamin B12 14.7 µg 614%
Minerals
- Calcium 35.6 mg 3%
- Iron 1.2 mg 7%
- Magnesium 28.8 mg 7%
- Phosphorus 166 mg 13%
- Potassium 222 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.36 mg 40%
- Manganese 0.05 mg 2%
- Selenium 67 µg 122%
- Iodine 37.8 µg 25%
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 189 kcal, with 16.8 g protein, 3.8 g carbohydrate and 11.8 g fat.
Source: Fineli (Finland) 8111 · per 100 g · carbohydrate per EU label, fibre excluded
