Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.1 µg 16%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 1.6 µg 66%
- Choline 42.5 mg 8%
Minerals
- Calcium 10 mg 1%
- Iron 0.56 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 170 mg 14%
- Potassium 302 mg 6%
- Zinc 0.33 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 41.8 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 20.1 g | 0 g | 1.7 g |
| 1 × fillet | 116 g | 111 | 23.3 g | 0 g | 2 g |
| 2 × fillet | 232 g | 223 | 46.6 g | 0 g | 3.9 g |
| ½ × fillet | 58 g | 56 | 11.6 g | 0 g | 1 g |
| 3 × fillet | 348 g | 334 | 69.9 g | 0 g | 5.9 g |
| 4 × fillet | 464 g | 445 | 93.2 g | 0 g | 7.9 g |
Questions about Tilapia
How many calories are in 100 g of Tilapia?
100 g of Tilapia has 96 kcal, with 20.1 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × fillet (116 g) of Tilapia?
1 × fillet (116 g) of Tilapia has 111 kcal, with 23.3 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × fillet (232 g) of Tilapia?
2 × fillet (232 g) of Tilapia has 223 kcal, with 46.6 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × fillet (58 g) of Tilapia?
½ × fillet (58 g) of Tilapia has 56 kcal, with 11.6 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × fillet (348 g) of Tilapia?
3 × fillet (348 g) of Tilapia has 334 kcal, with 69.9 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 4 × fillet (464 g) of Tilapia?
4 × fillet (464 g) of Tilapia has 445 kcal, with 93.2 g protein, 0 g carbohydrate and 7.9 g fat.
Source: USDA FoodData Central 175176 · per 100 g · carbohydrate per EU label, fibre excluded
