Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.7 µg 19%
- Vitamin E 0.79 mg 5%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 78%
- Choline 51.3 mg 9%
Minerals
- Calcium 14 mg 1%
- Iron 0.69 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 204 mg 16%
- Potassium 380 mg 8%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 54.4 µg 99%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 26.2 g | 0 g | 2.7 g |
| 1 × fillet | 87 g | 111 | 22.8 g | 0 g | 2.3 g |
| 2 × fillet | 174 g | 223 | 45.5 g | 0 g | 4.6 g |
| ½ × fillet | 43.5 g | 56 | 11.4 g | 0 g | 1.2 g |
| 3 × fillet | 261 g | 334 | 68.3 g | 0 g | 6.9 g |
| 4 × fillet | 348 g | 445 | 91 g | 0 g | 9.2 g |
Questions about Tilapia
How many calories are in 100 g of Tilapia?
100 g of Tilapia has 128 kcal, with 26.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × fillet (87 g) of Tilapia?
1 × fillet (87 g) of Tilapia has 111 kcal, with 22.8 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 2 × fillet (174 g) of Tilapia?
2 × fillet (174 g) of Tilapia has 223 kcal, with 45.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in ½ × fillet (43.5 g) of Tilapia?
½ × fillet (43.5 g) of Tilapia has 56 kcal, with 11.4 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × fillet (261 g) of Tilapia?
3 × fillet (261 g) of Tilapia has 334 kcal, with 68.3 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 4 × fillet (348 g) of Tilapia?
4 × fillet (348 g) of Tilapia has 445 kcal, with 91 g protein, 0 g carbohydrate and 9.2 g fat.
Source: USDA FoodData Central 175177 · per 100 g · carbohydrate per EU label, fibre excluded
