Know what’s on your plate

Kellogg's 'All Bran' Bran Flakes cereal

Calories & nutrition

ready to eat

Breakfast cereals CNF 1232
331
caloriesper 100 g
Protein10.7 g
Carbs65 g
Fat2.3 g

Nutrition facts

Per 100 g% DV
  • Calories 331 kcal —
  • Protein 10.7 g 21%
  • Carbohydrate 65 g 24%
  • Fat 2.3 g 3%
  • Saturated fat 0.5 g 2%
  • Fibre 15.2 g 54%
  • Sugars 12 g —
  • Sodium 651 mg 28%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 3.6 mg 301%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 6.5 mg 41%
  • Pantothenic acid (B5) 2 mg 40%
  • Vitamin B6 1.2 mg 71%
  • Biotin (B7) 9.1 µg 30%
  • Folate (B9) 125 µg 31%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 39 mg 3%
  • Iron 13.5 mg 75%
  • Magnesium 131 mg 31%
  • Phosphorus 364 mg 29%
  • Potassium 481 mg 10%
  • Zinc 5.7 mg 52%
  • Copper 0.46 mg 51%
  • Manganese 3 mg 130%
  • Selenium 8.6 µg 16%

Questions about Kellogg's 'All Bran' Bran Flakes cereal

How many calories are in 100 g of Kellogg's 'All Bran' Bran Flakes cereal?

100 g of Kellogg's 'All Bran' Bran Flakes cereal has 331 kcal, with 10.7 g protein, 65 g carbohydrate and 2.3 g fat.

Source: Canadian Nutrient File 1232 · per 100 g · carbohydrate per EU label, fibre excluded