Know what’s on your plate
Cinnamon and spice instant oats
Calories & nutrition
fortified, dry
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 9.5 g 19%
- Carbohydrate 68.1 g 25%
- Fat 4.8 g 6%
- Saturated fat 0.8 g 4%
- Fibre 8 g 29%
- Sugars 25.3 g —
- Sodium 434 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 440 µg 49%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.75 mg 62%
- Riboflavin (B2) 0.75 mg 58%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 191 µg 48%
- Vitamin B12 0 µg 0%
- Choline 29 mg 5%
Minerals
- Calcium 234 mg 18%
- Iron 8.5 mg 47%
- Magnesium 92 mg 22%
- Phosphorus 322 mg 26%
- Potassium 284 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.3 mg 34%
- Manganese 2.6 mg 112%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 9.5 g | 68.1 g | 4.8 g |
| 1 × packet | 45 g | 166 | 4.3 g | 30.6 g | 2.2 g |
| 2 × packet | 90 g | 332 | 8.6 g | 61.3 g | 4.4 g |
| ½ × packet | 22.5 g | 83 | 2.1 g | 15.3 g | 1.1 g |
| 3 × packet | 135 g | 498 | 12.9 g | 91.9 g | 6.5 g |
| 4 × packet | 180 g | 664 | 17.2 g | 122.5 g | 8.7 g |
Questions about Cinnamon and spice instant oats
How many calories are in 100 g of Cinnamon and spice instant oats?
100 g of Cinnamon and spice instant oats has 369 kcal, with 9.5 g protein, 68.1 g carbohydrate and 4.8 g fat.
How many calories are in 1 × packet (45 g) of Cinnamon and spice instant oats?
1 × packet (45 g) of Cinnamon and spice instant oats has 166 kcal, with 4.3 g protein, 30.6 g carbohydrate and 2.2 g fat.
How many calories are in 2 × packet (90 g) of Cinnamon and spice instant oats?
2 × packet (90 g) of Cinnamon and spice instant oats has 332 kcal, with 8.6 g protein, 61.3 g carbohydrate and 4.4 g fat.
How many calories are in ½ × packet (22.5 g) of Cinnamon and spice instant oats?
½ × packet (22.5 g) of Cinnamon and spice instant oats has 83 kcal, with 2.1 g protein, 15.3 g carbohydrate and 1.1 g fat.
How many calories are in 3 × packet (135 g) of Cinnamon and spice instant oats?
3 × packet (135 g) of Cinnamon and spice instant oats has 498 kcal, with 12.9 g protein, 91.9 g carbohydrate and 6.5 g fat.
How many calories are in 4 × packet (180 g) of Cinnamon and spice instant oats?
4 × packet (180 g) of Cinnamon and spice instant oats has 664 kcal, with 17.2 g protein, 122.5 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 171664 · per 100 g · carbohydrate per EU label, fibre excluded
