Know what’s on your plate
Grape-nuts cereal
Calories & nutrition
ready to eat, post
Breakfast cereals
CNF 1253
362
caloriesper 100 g
Protein10.8 g
Carbs70.1 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 10.8 g 22%
- Carbohydrate 70.1 g 25%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 10.4 g 37%
- Sugars 7.4 g —
- Sodium 604 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Biotin (B7) 9.3 µg 31%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 418 mg 33%
- Potassium 440 mg 9%
- Zinc 3.5 mg 32%
- Copper 0.33 mg 37%
- Manganese 2.4 mg 106%
- Selenium 4 µg 7%
Questions about Grape-nuts cereal
How many calories are in 100 g of Grape-nuts cereal?
100 g of Grape-nuts cereal has 362 kcal, with 10.8 g protein, 70.1 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 1253 · per 100 g · carbohydrate per EU label, fibre excluded
