Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 13.7 g 27%
- Carbohydrate 58.8 g 21%
- Fat 6.9 g 9%
- Saturated fat 1.1 g 6%
- Fibre 9.4 g 34%
- Sugars 1.4 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 4.6 mg 26%
- Magnesium 270 mg 64%
- Phosphorus 458 mg 37%
- Potassium 358 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.37 mg 41%
- Manganese 4.3 mg 187%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 13.7 g | 58.8 g | 6.9 g |
| 1 × cup | 40 g | 148 | 5.5 g | 23.5 g | 2.7 g |
| 2 × cup | 80 g | 297 | 11 g | 47 g | 5.5 g |
| ½ × cup | 20 g | 74 | 2.7 g | 11.8 g | 1.4 g |
| 3 × cup | 120 g | 445 | 16.4 g | 70.5 g | 8.2 g |
| 4 × cup | 160 g | 594 | 21.9 g | 94 g | 11 g |
Questions about Quaker quick oats
How many calories are in 100 g of Quaker quick oats?
100 g of Quaker quick oats has 371 kcal, with 13.7 g protein, 58.8 g carbohydrate and 6.9 g fat.
How many calories are in 1 × cup (40 g) of Quaker quick oats?
1 × cup (40 g) of Quaker quick oats has 148 kcal, with 5.5 g protein, 23.5 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (80 g) of Quaker quick oats?
2 × cup (80 g) of Quaker quick oats has 297 kcal, with 11 g protein, 47 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (20 g) of Quaker quick oats?
½ × cup (20 g) of Quaker quick oats has 74 kcal, with 2.7 g protein, 11.8 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (120 g) of Quaker quick oats?
3 × cup (120 g) of Quaker quick oats has 445 kcal, with 16.4 g protein, 70.5 g carbohydrate and 8.2 g fat.
How many calories are in 4 × cup (160 g) of Quaker quick oats?
4 × cup (160 g) of Quaker quick oats has 594 kcal, with 21.9 g protein, 94 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 172989 · per 100 g · carbohydrate per EU label, fibre excluded
