Know what’s on your plate
Bran flakes cereal
Calories & nutrition
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 9.9 g 20%
- Carbohydrate 62.2 g 23%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 18.3 g 65%
- Sugars 18.6 g —
- Sodium 540 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 749 µg 83%
- Vitamin C 0 mg 0%
- Vitamin D 3.3 µg 16%
- Vitamin E 0.77 mg 5%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
- Choline 33.5 mg 6%
Minerals
- Calcium 44 mg 3%
- Iron 28 mg 156%
- Magnesium 229 mg 55%
- Phosphorus 449 mg 36%
- Potassium 533 mg 11%
- Zinc 5 mg 45%
- Copper 0.5 mg 56%
- Selenium 52.5 µg 95%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 9.9 g | 62.2 g | 2.1 g |
| 1 × cup (1 NLEA serving) | 30 g | 98 | 3 g | 18.7 g | 0.6 g |
| 2 × cup (1 NLEA serving) | 60 g | 197 | 5.9 g | 37.3 g | 1.3 g |
| ½ × cup (1 NLEA serving) | 15 g | 49 | 1.5 g | 9.3 g | 0.3 g |
| 3 × cup (1 NLEA serving) | 90 g | 295 | 8.9 g | 56 g | 1.9 g |
| 4 × cup (1 NLEA serving) | 120 g | 394 | 11.9 g | 74.6 g | 2.5 g |
Questions about Bran flakes cereal
How many calories are in 100 g of Bran flakes cereal?
100 g of Bran flakes cereal has 328 kcal, with 9.9 g protein, 62.2 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Bran flakes cereal?
1 × cup (1 NLEA serving) (30 g) of Bran flakes cereal has 98 kcal, with 3 g protein, 18.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Bran flakes cereal?
2 × cup (1 NLEA serving) (60 g) of Bran flakes cereal has 197 kcal, with 5.9 g protein, 37.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Bran flakes cereal?
½ × cup (1 NLEA serving) (15 g) of Bran flakes cereal has 49 kcal, with 1.5 g protein, 9.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Bran flakes cereal?
3 × cup (1 NLEA serving) (90 g) of Bran flakes cereal has 295 kcal, with 8.9 g protein, 56 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Bran flakes cereal?
4 × cup (1 NLEA serving) (120 g) of Bran flakes cereal has 394 kcal, with 11.9 g protein, 74.6 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 173888 · per 100 g · carbohydrate per EU label, fibre excluded
