Know what’s on your plate
Kashi puffed cereal
Calories & nutrition
ready to eat
Breakfast cereals
CNF 1348
400
caloriesper 100 g
Protein15 g
Carbs70 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 15 g 30%
- Carbohydrate 70 g 25%
- Fat 2.5 g 3%
- Saturated fat 0 g 0%
- Fibre 10 g 36%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0 mg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 0 mg 0%
- Iron 2.2 mg 12%
- Phosphorus 220 mg 18%
- Potassium 295 mg 6%
Questions about Kashi puffed cereal
How many calories are in 100 g of Kashi puffed cereal?
100 g of Kashi puffed cereal has 400 kcal, with 15 g protein, 70 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 1348 · per 100 g · carbohydrate per EU label, fibre excluded