Know what’s on your plate
Alpen cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 11.2 g 22%
- Carbohydrate 66.6 g 24%
- Fat 3.3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 9.1 g 33%
- Sugars 20 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8.7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.12 µg 5%
- Choline 30.7 mg 6%
Minerals
- Calcium 147 mg 11%
- Iron 3 mg 17%
- Magnesium 94 mg 22%
- Phosphorus 371 mg 30%
- Potassium 418 mg 9%
- Zinc 3 mg 27%
- Copper 0.3 mg 33%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 11.2 g | 66.6 g | 3.3 g |
| 1 × cup (1 NLEA serving) | 55 g | 194 | 6.2 g | 36.6 g | 1.8 g |
| 2 × cup (1 NLEA serving) | 110 g | 387 | 12.3 g | 73.3 g | 3.6 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 97 | 3.1 g | 18.3 g | 0.9 g |
| 3 × cup (1 NLEA serving) | 165 g | 581 | 18.5 g | 109.9 g | 5.4 g |
| 4 × cup (1 NLEA serving) | 220 g | 774 | 24.6 g | 146.5 g | 7.3 g |
Questions about Alpen cereal
How many calories are in 100 g of Alpen cereal?
100 g of Alpen cereal has 352 kcal, with 11.2 g protein, 66.6 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Alpen cereal?
1 × cup (1 NLEA serving) (55 g) of Alpen cereal has 194 kcal, with 6.2 g protein, 36.6 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Alpen cereal?
2 × cup (1 NLEA serving) (110 g) of Alpen cereal has 387 kcal, with 12.3 g protein, 73.3 g carbohydrate and 3.6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Alpen cereal?
½ × cup (1 NLEA serving) (27.5 g) of Alpen cereal has 97 kcal, with 3.1 g protein, 18.3 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Alpen cereal?
3 × cup (1 NLEA serving) (165 g) of Alpen cereal has 581 kcal, with 18.5 g protein, 109.9 g carbohydrate and 5.4 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Alpen cereal?
4 × cup (1 NLEA serving) (220 g) of Alpen cereal has 774 kcal, with 24.6 g protein, 146.5 g carbohydrate and 7.3 g fat.
Source: USDA FoodData Central 169075 · per 100 g · carbohydrate per EU label, fibre excluded
