Know what’s on your plate
Frosted Flakes cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 4.3 g 9%
- Carbohydrate 89 g 32%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.2 g 4%
- Sugars 39.3 g —
- Sodium 451 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 454 µg 50%
- Vitamin C 19.4 mg 22%
- Vitamin D 3.2 µg 16%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 1.2 mg 101%
- Riboflavin (B2) 1.4 mg 105%
- Niacin (B3) 16.1 mg 101%
- Vitamin B6 1.6 mg 95%
- Folate (B9) 323 µg 81%
- Vitamin B12 4.8 µg 202%
- Choline 5.4 mg 1%
Minerals
- Calcium 3 mg 0%
- Iron 11.6 mg 64%
- Magnesium 12 mg 3%
- Phosphorus 46 mg 4%
- Potassium 82 mg 2%
- Zinc 0.24 mg 2%
- Copper 0.12 mg 13%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 4.3 g | 89 g | 0.9 g |
| 1 × cup (1 NLEA serving) | 31 g | 121 | 1.3 g | 27.6 g | 0.3 g |
| 2 × cup (1 NLEA serving) | 62 g | 241 | 2.6 g | 55.2 g | 0.5 g |
| ½ × cup (1 NLEA serving) | 15.5 g | 60 | 0.7 g | 13.8 g | 0.1 g |
| 3 × cup (1 NLEA serving) | 93 g | 362 | 4 g | 82.8 g | 0.8 g |
| 4 × cup (1 NLEA serving) | 124 g | 482 | 5.3 g | 110.4 g | 1.1 g |
Questions about Frosted Flakes cereal
How many calories are in 100 g of Frosted Flakes cereal?
100 g of Frosted Flakes cereal has 389 kcal, with 4.3 g protein, 89 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (31 g) of Frosted Flakes cereal?
1 × cup (1 NLEA serving) (31 g) of Frosted Flakes cereal has 121 kcal, with 1.3 g protein, 27.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (62 g) of Frosted Flakes cereal?
2 × cup (1 NLEA serving) (62 g) of Frosted Flakes cereal has 241 kcal, with 2.6 g protein, 55.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15.5 g) of Frosted Flakes cereal?
½ × cup (1 NLEA serving) (15.5 g) of Frosted Flakes cereal has 60 kcal, with 0.7 g protein, 13.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1 NLEA serving) (93 g) of Frosted Flakes cereal?
3 × cup (1 NLEA serving) (93 g) of Frosted Flakes cereal has 362 kcal, with 4 g protein, 82.8 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (124 g) of Frosted Flakes cereal?
4 × cup (1 NLEA serving) (124 g) of Frosted Flakes cereal has 482 kcal, with 5.3 g protein, 110.4 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 172990 · per 100 g · carbohydrate per EU label, fibre excluded
