Know what’s on your plate
Egg white
Calories & nutrition
raw, frozen, pasteurized
Dairy & eggs
USDA 172203
48
caloriesper 100 g
Protein10.2 g
Carbs1 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 10.2 g 20%
- Carbohydrate 1 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 169 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.03 µg 1%
- Choline 2.5 mg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.04 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 169 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 10.2 g | 1 g | 0 g |
| 1 × oz | 28 g | 13 | 2.9 g | 0.3 g | 0 g |
| 2 × oz | 56 g | 27 | 5.7 g | 0.6 g | 0 g |
| ½ × oz | 14 g | 7 | 1.4 g | 0.1 g | 0 g |
| 3 × oz | 84 g | 40 | 8.6 g | 0.9 g | 0 g |
| 4 × oz | 112 g | 54 | 11.4 g | 1.2 g | 0 g |
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 48 kcal, with 10.2 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28 g) of Egg white?
1 × oz (28 g) of Egg white has 13 kcal, with 2.9 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × oz (56 g) of Egg white?
2 × oz (56 g) of Egg white has 27 kcal, with 5.7 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in ½ × oz (14 g) of Egg white?
½ × oz (14 g) of Egg white has 7 kcal, with 1.4 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (84 g) of Egg white?
3 × oz (84 g) of Egg white has 40 kcal, with 8.6 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 4 × oz (112 g) of Egg white?
4 × oz (112 g) of Egg white has 54 kcal, with 11.4 g protein, 1.2 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 172203 · per 100 g · carbohydrate per EU label, fibre excluded
