Know what’s on your plate
Egg white
Calories & nutrition
chicken, fresh or frozen, cooked
Dairy & eggs
CNF 6605
48
caloriesper 100 g
Protein10 g
Carbs1.2 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 10 g 20%
- Carbohydrate 1.2 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 166 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 7.9 mg 1%
- Iron 0.06 mg 0%
- Magnesium 8.9 mg 2%
- Phosphorus 13.2 mg 1%
- Potassium 120 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 18.9 µg 34%
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 48 kcal, with 10 g protein, 1.2 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 6605 · per 100 g · carbohydrate per EU label, fibre excluded
