Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 12.8 g 26%
- Carbohydrate 0.5 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 167 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 5.4 µg 1%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 6 mg 0%
- Iron 0.07 mg 0%
- Magnesium 10.7 mg 3%
- Phosphorus 13.1 mg 1%
- Potassium 163 mg 3%
- Zinc 0.01 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 16.7 µg 30%
- Iodine 2.4 µg 2%
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 54 kcal, with 12.9 g protein, 0.5 g carbohydrate and 0 g fat.
Source: Fineli (Finland) 34691 · per 100 g · carbohydrate per EU label, fibre excluded
