Know what’s on your plate
Egg white
Calories & nutrition
dried, flakes, stabilized, glucose reduced
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 76.9 g 154%
- Carbohydrate 4.2 g 2%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1156 mg 50%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 2.2 mg 166%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 1.8 mg 37%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 89 µg 22%
- Vitamin B12 0.49 µg 20%
- Choline 8.4 mg 2%
Minerals
- Calcium 83 mg 6%
- Iron 0.23 mg 1%
- Magnesium 67 mg 16%
- Phosphorus 83 mg 7%
- Potassium 1042 mg 22%
- Zinc 0.15 mg 1%
- Copper 0.23 mg 26%
- Manganese 0.07 mg 3%
- Selenium 117 µg 212%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 351 | 76.9 g | 4.2 g | 0 g |
| 1 × oz | 28.4 g | 100 | 21.8 g | 1.2 g | 0 g |
| 1 × lb | 227 g | 797 | 174.6 g | 9.5 g | 0.1 g |
| 2 × oz | 56.7 g | 199 | 43.6 g | 2.4 g | 0 g |
| ½ × oz | 14.2 g | 50 | 10.9 g | 0.6 g | 0 g |
| 3 × oz | 85.1 g | 299 | 65.4 g | 3.5 g | 0 g |
| 4 × oz | 113.4 g | 398 | 87.2 g | 4.7 g | 0 g |
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 351 kcal, with 76.9 g protein, 4.2 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28.4 g) of Egg white?
1 × oz (28.4 g) of Egg white has 100 kcal, with 21.8 g protein, 1.2 g carbohydrate and 0 g fat.
How many calories are in 1 × lb (227 g) of Egg white?
1 × lb (227 g) of Egg white has 797 kcal, with 174.6 g protein, 9.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × oz (56.7 g) of Egg white?
2 × oz (56.7 g) of Egg white has 199 kcal, with 43.6 g protein, 2.4 g carbohydrate and 0 g fat.
How many calories are in ½ × oz (14.2 g) of Egg white?
½ × oz (14.2 g) of Egg white has 50 kcal, with 10.9 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (85.1 g) of Egg white?
3 × oz (85.1 g) of Egg white has 299 kcal, with 65.4 g protein, 3.5 g carbohydrate and 0 g fat.
How many calories are in 4 × oz (113.4 g) of Egg white?
4 × oz (113.4 g) of Egg white has 398 kcal, with 87.2 g protein, 4.7 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 173426 · per 100 g · carbohydrate per EU label, fibre excluded
