Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 81.1 g 162%
- Carbohydrate 7.8 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 5.4 g —
- Sodium 1280 mg 56%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 2.5 mg 195%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.18 µg 8%
- Choline 8.4 mg 2%
Minerals
- Calcium 62 mg 5%
- Iron 0.15 mg 1%
- Magnesium 88 mg 21%
- Phosphorus 111 mg 9%
- Potassium 1125 mg 24%
- Zinc 0.1 mg 1%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 125 µg 227%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 81.1 g | 7.8 g | 0 g |
| 1 × oz | 28 g | 107 | 22.7 g | 2.2 g | 0 g |
| 2 × oz | 56 g | 214 | 45.4 g | 4.4 g | 0 g |
| ½ × oz | 14 g | 53 | 11.4 g | 1.1 g | 0 g |
| 3 × oz | 84 g | 321 | 68.1 g | 6.6 g | 0 g |
| 4 × oz | 112 g | 428 | 90.8 g | 8.7 g | 0 g |
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 382 kcal, with 81.1 g protein, 7.8 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28 g) of Egg white?
1 × oz (28 g) of Egg white has 107 kcal, with 22.7 g protein, 2.2 g carbohydrate and 0 g fat.
How many calories are in 2 × oz (56 g) of Egg white?
2 × oz (56 g) of Egg white has 214 kcal, with 45.4 g protein, 4.4 g carbohydrate and 0 g fat.
How many calories are in ½ × oz (14 g) of Egg white?
½ × oz (14 g) of Egg white has 53 kcal, with 11.4 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (84 g) of Egg white?
3 × oz (84 g) of Egg white has 321 kcal, with 68.1 g protein, 6.6 g carbohydrate and 0 g fat.
How many calories are in 4 × oz (112 g) of Egg white?
4 × oz (112 g) of Egg white has 428 kcal, with 90.8 g protein, 8.7 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 172204 · per 100 g · carbohydrate per EU label, fibre excluded
