Know what’s on your plate
White unenriched pita bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 9.1 g 18%
- Carbohydrate 53.5 g 19%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.2 g 8%
- Sodium 536 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 86 mg 7%
- Iron 1.4 mg 8%
- Magnesium 26 mg 6%
- Phosphorus 97 mg 8%
- Potassium 120 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.48 mg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 9.1 g | 53.5 g | 1.2 g |
| 1 × oz | 28.4 g | 78 | 2.6 g | 15.2 g | 0.3 g |
| 1 × pita, large (6-1/2" dia) | 60 g | 165 | 5.5 g | 32.1 g | 0.7 g |
| 2 × oz | 56.7 g | 156 | 5.2 g | 30.3 g | 0.7 g |
| ½ × oz | 14.2 g | 39 | 1.3 g | 7.6 g | 0.2 g |
| 3 × oz | 85.1 g | 234 | 7.7 g | 45.5 g | 1 g |
| 4 × oz | 113.4 g | 312 | 10.3 g | 60.7 g | 1.4 g |
Questions about White unenriched pita bread
How many calories are in 100 g of White unenriched pita bread?
100 g of White unenriched pita bread has 275 kcal, with 9.1 g protein, 53.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (28.4 g) of White unenriched pita bread?
1 × oz (28.4 g) of White unenriched pita bread has 78 kcal, with 2.6 g protein, 15.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × pita, large (6-1/2" dia) (60 g) of White unenriched pita bread?
1 × pita, large (6-1/2" dia) (60 g) of White unenriched pita bread has 165 kcal, with 5.5 g protein, 32.1 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of White unenriched pita bread?
2 × oz (56.7 g) of White unenriched pita bread has 156 kcal, with 5.2 g protein, 30.3 g carbohydrate and 0.7 g fat.
How many calories are in ½ × oz (14.2 g) of White unenriched pita bread?
½ × oz (14.2 g) of White unenriched pita bread has 39 kcal, with 1.3 g protein, 7.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of White unenriched pita bread?
3 × oz (85.1 g) of White unenriched pita bread has 234 kcal, with 7.7 g protein, 45.5 g carbohydrate and 1 g fat.
How many calories are in 4 × oz (113.4 g) of White unenriched pita bread?
4 × oz (113.4 g) of White unenriched pita bread has 312 kcal, with 10.3 g protein, 60.7 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 172816 · per 100 g · carbohydrate per EU label, fibre excluded
