Know what’s on your plate
Vegetable lasagna
Calories & nutrition
frozen, baked
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 6.9 g 14%
- Carbohydrate 12.3 g 4%
- Fat 6 g 8%
- Saturated fat 2.9 g 14%
- Fibre 1.9 g 7%
- Sugars 2.5 g —
- Sodium 445 mg 19%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68 µg 8%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 17.8 µg 15%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.59 µg 25%
- Choline 12.3 mg 2%
Minerals
- Calcium 150 mg 12%
- Iron 0.55 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 140 mg 11%
- Potassium 170 mg 4%
- Zinc 0.87 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.19 mg 8%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.9 g | 12.3 g | 6 g |
| 1 × serving | 227 g | 316 | 15.6 g | 27.9 g | 13.7 g |
| 1 × cup | 226 g | 314 | 15.5 g | 27.8 g | 13.7 g |
| 1 × oz | 28.4 g | 39 | 1.9 g | 3.5 g | 1.7 g |
| 2 × serving | 454 g | 631 | 31.2 g | 55.8 g | 27.4 g |
| ½ × serving | 113.5 g | 158 | 7.8 g | 13.9 g | 6.9 g |
| 3 × serving | 681 g | 947 | 46.8 g | 83.6 g | 41.1 g |
| 4 × serving | 908 g | 1262 | 62.4 g | 111.5 g | 54.8 g |
Questions about Vegetable lasagna
How many calories are in 100 g of Vegetable lasagna?
100 g of Vegetable lasagna has 139 kcal, with 6.9 g protein, 12.3 g carbohydrate and 6 g fat.
How many calories are in 1 × serving (227 g) of Vegetable lasagna?
1 × serving (227 g) of Vegetable lasagna has 316 kcal, with 15.6 g protein, 27.9 g carbohydrate and 13.7 g fat.
How many calories are in 1 × cup (226 g) of Vegetable lasagna?
1 × cup (226 g) of Vegetable lasagna has 314 kcal, with 15.5 g protein, 27.8 g carbohydrate and 13.7 g fat.
How many calories are in 1 × oz (28.4 g) of Vegetable lasagna?
1 × oz (28.4 g) of Vegetable lasagna has 39 kcal, with 1.9 g protein, 3.5 g carbohydrate and 1.7 g fat.
How many calories are in 2 × serving (454 g) of Vegetable lasagna?
2 × serving (454 g) of Vegetable lasagna has 631 kcal, with 31.2 g protein, 55.8 g carbohydrate and 27.4 g fat.
How many calories are in ½ × serving (113.5 g) of Vegetable lasagna?
½ × serving (113.5 g) of Vegetable lasagna has 158 kcal, with 7.8 g protein, 13.9 g carbohydrate and 6.9 g fat.
How many calories are in 3 × serving (681 g) of Vegetable lasagna?
3 × serving (681 g) of Vegetable lasagna has 947 kcal, with 46.8 g protein, 83.6 g carbohydrate and 41.1 g fat.
How many calories are in 4 × serving (908 g) of Vegetable lasagna?
4 × serving (908 g) of Vegetable lasagna has 1262 kcal, with 62.4 g protein, 111.5 g carbohydrate and 54.8 g fat.
Source: USDA FoodData Central 172106 · per 100 g · carbohydrate per EU label, fibre excluded
