Know what’s on your plate
Chili with beans
Calories & nutrition
microwavable bowls
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 5.8 g 12%
- Carbohydrate 8 g 3%
- Fat 3.7 g 5%
- Saturated fat 1.4 g 7%
- Fibre 2.9 g 10%
- Sugars 1.8 g —
- Sodium 385 mg 17%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.94 mg 6%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.32 µg 13%
- Choline 29.8 mg 5%
Minerals
- Calcium 34 mg 3%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 80 mg 6%
- Potassium 245 mg 5%
- Zinc 0.95 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.2 mg 9%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 5.9 g | 8 g | 3.7 g |
| 1 × cup | 244 g | 244 | 14.3 g | 19.5 g | 9 g |
| 1 × container | 422 g | 422 | 24.7 g | 33.7 g | 15.5 g |
| 2 × cup | 488 g | 488 | 28.5 g | 38.9 g | 18 g |
| ½ × cup | 122 g | 122 | 7.1 g | 9.7 g | 4.5 g |
| 3 × cup | 732 g | 732 | 42.8 g | 58.4 g | 26.9 g |
| 4 × cup | 976 g | 976 | 57.1 g | 77.9 g | 35.9 g |
Questions about Chili with beans
How many calories are in 100 g of Chili with beans?
100 g of Chili with beans has 100 kcal, with 5.9 g protein, 8 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (244 g) of Chili with beans?
1 × cup (244 g) of Chili with beans has 244 kcal, with 14.3 g protein, 19.5 g carbohydrate and 9 g fat.
How many calories are in 1 × container (422 g) of Chili with beans?
1 × container (422 g) of Chili with beans has 422 kcal, with 24.7 g protein, 33.7 g carbohydrate and 15.5 g fat.
How many calories are in 2 × cup (488 g) of Chili with beans?
2 × cup (488 g) of Chili with beans has 488 kcal, with 28.5 g protein, 38.9 g carbohydrate and 18 g fat.
How many calories are in ½ × cup (122 g) of Chili with beans?
½ × cup (122 g) of Chili with beans has 122 kcal, with 7.1 g protein, 9.7 g carbohydrate and 4.5 g fat.
How many calories are in 3 × cup (732 g) of Chili with beans?
3 × cup (732 g) of Chili with beans has 732 kcal, with 42.8 g protein, 58.4 g carbohydrate and 26.9 g fat.
How many calories are in 4 × cup (976 g) of Chili with beans?
4 × cup (976 g) of Chili with beans has 976 kcal, with 57.1 g protein, 77.9 g carbohydrate and 35.9 g fat.
Source: USDA FoodData Central 172110 · per 100 g · carbohydrate per EU label, fibre excluded
