Know what’s on your plate
Sausage egg and cheese breakfast biscuit
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 9.5 g 19%
- Carbohydrate 19.6 g 7%
- Fat 22.1 g 28%
- Saturated fat 8.6 g 43%
- Fibre 2 g 7%
- Sugars 3.1 g —
- Sodium 591 mg 26%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 176 µg 20%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.6 mg 10%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.59 µg 25%
- Choline 73.6 mg 13%
Minerals
- Calcium 136 mg 10%
- Iron 1.9 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 298 mg 24%
- Potassium 269 mg 6%
- Zinc 0.99 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 9%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 9.5 g | 19.6 g | 22.1 g |
| 1 × biscuit | 126 g | 408 | 12 g | 24.7 g | 27.9 g |
| 1 × box | 526 g | 1704 | 50.2 g | 102.9 g | 116.4 g |
| 2 × biscuit | 252 g | 816 | 24 g | 49.3 g | 55.8 g |
| ½ × biscuit | 63 g | 204 | 6 g | 12.3 g | 13.9 g |
| 3 × biscuit | 378 g | 1225 | 36.1 g | 74 g | 83.7 g |
| 4 × biscuit | 504 g | 1633 | 48.1 g | 98.6 g | 111.5 g |
Questions about Sausage egg and cheese breakfast biscuit
How many calories are in 100 g of Sausage egg and cheese breakfast biscuit?
100 g of Sausage egg and cheese breakfast biscuit has 324 kcal, with 9.5 g protein, 19.6 g carbohydrate and 22.1 g fat.
How many calories are in 1 × biscuit (126 g) of Sausage egg and cheese breakfast biscuit?
1 × biscuit (126 g) of Sausage egg and cheese breakfast biscuit has 408 kcal, with 12 g protein, 24.7 g carbohydrate and 27.9 g fat.
How many calories are in 1 × box (526 g) of Sausage egg and cheese breakfast biscuit?
1 × box (526 g) of Sausage egg and cheese breakfast biscuit has 1704 kcal, with 50.2 g protein, 102.9 g carbohydrate and 116.4 g fat.
How many calories are in 2 × biscuit (252 g) of Sausage egg and cheese breakfast biscuit?
2 × biscuit (252 g) of Sausage egg and cheese breakfast biscuit has 816 kcal, with 24 g protein, 49.3 g carbohydrate and 55.8 g fat.
How many calories are in ½ × biscuit (63 g) of Sausage egg and cheese breakfast biscuit?
½ × biscuit (63 g) of Sausage egg and cheese breakfast biscuit has 204 kcal, with 6 g protein, 12.3 g carbohydrate and 13.9 g fat.
How many calories are in 3 × biscuit (378 g) of Sausage egg and cheese breakfast biscuit?
3 × biscuit (378 g) of Sausage egg and cheese breakfast biscuit has 1225 kcal, with 36.1 g protein, 74 g carbohydrate and 83.7 g fat.
How many calories are in 4 × biscuit (504 g) of Sausage egg and cheese breakfast biscuit?
4 × biscuit (504 g) of Sausage egg and cheese breakfast biscuit has 1633 kcal, with 48.1 g protein, 98.6 g carbohydrate and 111.5 g fat.
Source: USDA FoodData Central 169781 · per 100 g · carbohydrate per EU label, fibre excluded
