Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 5 g 10%
- Carbohydrate 3.5 g 1%
- Fat 4 g 5%
- Saturated fat 1.2 g 6%
- Fibre 1.3 g 5%
- Sugars 2.9 g —
- Sodium 210 mg 9%
- Cholesterol 79.8 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 250 µg 28%
- Vitamin C 17.8 mg 20%
- Vitamin D 0.86 µg 4%
- Vitamin E 0.83 mg 6%
- Vitamin K 16.3 µg 14%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 40.9 µg 10%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 60.3 mg 5%
- Iron 0.81 mg 5%
- Magnesium 13.9 mg 3%
- Phosphorus 99.3 mg 8%
- Potassium 154 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.12 mg 5%
- Selenium 8.3 µg 15%
- Iodine 24.9 µg 17%
Questions about Vegetable egg casserole
How many calories are in 100 g of Vegetable egg casserole?
100 g of Vegetable egg casserole has 73 kcal, with 5.1 g protein, 3.5 g carbohydrate and 4 g fat.
Source: Fineli (Finland) 3275 · per 100 g · carbohydrate per EU label, fibre excluded
