Know what’s on your plate
Veal rib
Calories & nutrition
separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 95 mg 4%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 14 mg 1%
- Iron 0.88 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 194 mg 16%
- Potassium 306 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 8.5 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 20 g | 0 g | 3.9 g |
| 1 × oz | 28.4 g | 34 | 5.7 g | 0 g | 1.1 g |
| 1 × lb | 453.6 g | 544 | 90.6 g | 0 g | 17.6 g |
| 2 × oz | 56.7 g | 68 | 11.3 g | 0 g | 2.2 g |
| ½ × oz | 14.2 g | 17 | 2.8 g | 0 g | 0.6 g |
| 3 × oz | 85.1 g | 102 | 17 g | 0 g | 3.3 g |
| 4 × oz | 113.4 g | 136 | 22.6 g | 0 g | 4.4 g |
Questions about Veal rib
How many calories are in 100 g of Veal rib?
100 g of Veal rib has 120 kcal, with 20 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (28.4 g) of Veal rib?
1 × oz (28.4 g) of Veal rib has 34 kcal, with 5.7 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × lb (453.6 g) of Veal rib?
1 × lb (453.6 g) of Veal rib has 544 kcal, with 90.6 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 2 × oz (56.7 g) of Veal rib?
2 × oz (56.7 g) of Veal rib has 68 kcal, with 11.3 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (14.2 g) of Veal rib?
½ × oz (14.2 g) of Veal rib has 17 kcal, with 2.8 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Veal rib?
3 × oz (85.1 g) of Veal rib has 102 kcal, with 17 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 4 × oz (113.4 g) of Veal rib?
4 × oz (113.4 g) of Veal rib has 136 kcal, with 22.6 g protein, 0 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 173828 · per 100 g · carbohydrate per EU label, fibre excluded
