Know what’s on your plate
Veal rib chop
Calories & nutrition
milk-fed, lean and fat, raw
Lamb, veal & game
CNF 3529
237
caloriesper 100 g
Protein16.9 g
Carbs0 g
Fat18.2 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0 g 0%
- Fat 18.2 g 23%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 66.6 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 13 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20.6 mg 5%
- Phosphorus 184 mg 15%
- Potassium 290 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 8.2 µg 15%
Questions about Veal rib chop
How many calories are in 100 g of Veal rib chop?
100 g of Veal rib chop has 237 kcal, with 16.9 g protein, 0 g carbohydrate and 18.2 g fat.
Source: Canadian Nutrient File 3529 · per 100 g · carbohydrate per EU label, fibre excluded
