Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 12 mg 1%
- Iron 2.8 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 322 mg 7%
- Zinc 5.4 mg 49%
- Copper 0.15 mg 17%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 21.8 g | 0 g | 8.8 g |
| 1 × patty ( yield from 102.2 g raw meat ) | 102 g | 175 | 22.2 g | 0 g | 9 g |
| 2 × patty ( yield from 102.2 g raw meat ) | 204 g | 351 | 44.4 g | 0 g | 18 g |
| ½ × patty ( yield from 102.2 g raw meat ) | 51 g | 88 | 11.1 g | 0 g | 4.5 g |
| 3 × patty ( yield from 102.2 g raw meat ) | 306 g | 526 | 66.6 g | 0 g | 27 g |
| 4 × patty ( yield from 102.2 g raw meat ) | 408 g | 702 | 88.8 g | 0 g | 36 g |
Questions about Ground elk
How many calories are in 100 g of Ground elk?
100 g of Ground elk has 172 kcal, with 21.8 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × patty ( yield from 102.2 g raw meat ) (102 g) of Ground elk?
1 × patty ( yield from 102.2 g raw meat ) (102 g) of Ground elk has 175 kcal, with 22.2 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 2 × patty ( yield from 102.2 g raw meat ) (204 g) of Ground elk?
2 × patty ( yield from 102.2 g raw meat ) (204 g) of Ground elk has 351 kcal, with 44.4 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × patty ( yield from 102.2 g raw meat ) (51 g) of Ground elk?
½ × patty ( yield from 102.2 g raw meat ) (51 g) of Ground elk has 88 kcal, with 11.1 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × patty ( yield from 102.2 g raw meat ) (306 g) of Ground elk?
3 × patty ( yield from 102.2 g raw meat ) (306 g) of Ground elk has 526 kcal, with 66.6 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 4 × patty ( yield from 102.2 g raw meat ) (408 g) of Ground elk?
4 × patty ( yield from 102.2 g raw meat ) (408 g) of Ground elk has 702 kcal, with 88.8 g protein, 0 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 174425 · per 100 g · carbohydrate per EU label, fibre excluded
