Know what’s on your plate
Veal rib
Calories & nutrition
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 34.4 g 69%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
- Cholesterol 144 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.5 µg 64%
- Choline 134 mg 24%
Minerals
- Calcium 24 mg 2%
- Iron 1.4 mg 8%
- Magnesium 26 mg 6%
- Phosphorus 218 mg 17%
- Potassium 318 mg 7%
- Zinc 6 mg 54%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 34.4 g | 0 g | 7.8 g |
| 1 × oz | 85 g | 185 | 29.3 g | 0 g | 6.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 163 g | 355 | 56.1 g | 0 g | 12.7 g |
| 2 × oz | 170 g | 371 | 58.5 g | 0 g | 13.3 g |
| ½ × oz | 42.5 g | 93 | 14.6 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 556 | 87.8 g | 0 g | 19.9 g |
| 4 × oz | 340 g | 741 | 117.1 g | 0 g | 26.6 g |
Questions about Veal rib
How many calories are in 100 g of Veal rib?
100 g of Veal rib has 218 kcal, with 34.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (85 g) of Veal rib?
1 × oz (85 g) of Veal rib has 185 kcal, with 29.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163 g) of Veal rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163 g) of Veal rib has 355 kcal, with 56.1 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 2 × oz (170 g) of Veal rib?
2 × oz (170 g) of Veal rib has 371 kcal, with 58.5 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in ½ × oz (42.5 g) of Veal rib?
½ × oz (42.5 g) of Veal rib has 93 kcal, with 14.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Veal rib?
3 × oz (255 g) of Veal rib has 556 kcal, with 87.8 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in 4 × oz (340 g) of Veal rib?
4 × oz (340 g) of Veal rib has 741 kcal, with 117.1 g protein, 0 g carbohydrate and 26.6 g fat.
Source: USDA FoodData Central 173829 · per 100 g · carbohydrate per EU label, fibre excluded
