Know what’s on your plate
Under blade steak
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 19.3 g 25%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.3 µg 135%
- Choline 84.8 mg 15%
Minerals
- Calcium 14 mg 1%
- Iron 2.8 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 183 mg 15%
- Potassium 275 mg 6%
- Zinc 9.5 mg 87%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 27.6 g | 0 g | 19.3 g |
| 1 × oz | 85 g | 241 | 23.5 g | 0 g | 16.4 g |
| 1 × steak | 445 g | 1264 | 122.8 g | 0 g | 85.9 g |
| 2 × oz | 170 g | 483 | 46.9 g | 0 g | 32.8 g |
| ½ × oz | 42.5 g | 121 | 11.7 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 724 | 70.4 g | 0 g | 49.2 g |
| 4 × oz | 340 g | 966 | 93.8 g | 0 g | 65.6 g |
Questions about Under blade steak
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 284 kcal, with 27.6 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 241 kcal, with 23.5 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 1 × steak (445 g) of Under blade steak?
1 × steak (445 g) of Under blade steak has 1264 kcal, with 122.8 g protein, 0 g carbohydrate and 85.9 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 483 kcal, with 46.9 g protein, 0 g carbohydrate and 32.8 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 121 kcal, with 11.7 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 724 kcal, with 70.4 g protein, 0 g carbohydrate and 49.2 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 966 kcal, with 93.8 g protein, 0 g carbohydrate and 65.6 g fat.
Source: USDA FoodData Central 171218 · per 100 g · carbohydrate per EU label, fibre excluded
