Know what’s on your plate
Under blade steak
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.3 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.2 µg 133%
- Choline 88 mg 16%
Minerals
- Calcium 14 mg 1%
- Iron 2.8 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 181 mg 14%
- Potassium 273 mg 6%
- Zinc 9.6 mg 87%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 32.2 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 28.2 g | 0 g | 18 g |
| 1 × oz | 85 g | 234 | 24 g | 0 g | 15.3 g |
| 1 × steak | 449 g | 1235 | 126.8 g | 0 g | 80.8 g |
| 2 × oz | 170 g | 468 | 48 g | 0 g | 30.6 g |
| ½ × oz | 42.5 g | 117 | 12 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 701 | 72 g | 0 g | 45.9 g |
| 4 × oz | 340 g | 935 | 96 g | 0 g | 61.2 g |
Questions about Under blade steak
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 275 kcal, with 28.2 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 234 kcal, with 24 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × steak (449 g) of Under blade steak?
1 × steak (449 g) of Under blade steak has 1235 kcal, with 126.8 g protein, 0 g carbohydrate and 80.8 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 468 kcal, with 48 g protein, 0 g carbohydrate and 30.6 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 117 kcal, with 12 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 701 kcal, with 72 g protein, 0 g carbohydrate and 45.9 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 935 kcal, with 96 g protein, 0 g carbohydrate and 61.2 g fat.
Source: USDA FoodData Central 171217 · per 100 g · carbohydrate per EU label, fibre excluded
