Know what’s on your plate
Under blade steak
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 140%
- Choline 104 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3.1 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 303 mg 6%
- Zinc 11.4 mg 103%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 36.1 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 32 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 183 | 27.2 g | 0 g | 8.2 g |
| 2 × oz | 170 g | 366 | 54.4 g | 0 g | 16.4 g |
| ½ × oz | 42.5 g | 91 | 13.6 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 548 | 81.6 g | 0 g | 24.6 g |
| 4 × oz | 340 g | 731 | 108.8 g | 0 g | 32.8 g |
Questions about Under blade steak
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 215 kcal, with 32 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 183 kcal, with 27.2 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 366 kcal, with 54.4 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 91 kcal, with 13.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 548 kcal, with 81.6 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 731 kcal, with 108.8 g protein, 0 g carbohydrate and 32.8 g fat.
Source: USDA FoodData Central 170812 · per 100 g · carbohydrate per EU label, fibre excluded
