Know what’s on your plate
Under blade pot roast or steak
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0.3 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.1 µg 130%
- Choline 71.5 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 369 mg 8%
- Zinc 7.8 mg 71%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 25.7 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 21.1 g | 0.3 g | 6.1 g |
| 1 × oz | 113 g | 158 | 23.9 g | 0.4 g | 6.9 g |
| 1 × steak | 679 g | 951 | 143.5 g | 2.1 g | 41.2 g |
| 1 × roast | 960 g | 1344 | 202.8 g | 3 g | 58.3 g |
| 2 × oz | 226 g | 316 | 47.8 g | 0.7 g | 13.7 g |
| ½ × oz | 56.5 g | 79 | 11.9 g | 0.2 g | 3.4 g |
| 3 × oz | 339 g | 475 | 71.6 g | 1.1 g | 20.6 g |
| 4 × oz | 452 g | 633 | 95.5 g | 1.4 g | 27.4 g |
Questions about Under blade pot roast or steak
How many calories are in 100 g of Under blade pot roast or steak?
100 g of Under blade pot roast or steak has 140 kcal, with 21.1 g protein, 0.3 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Under blade pot roast or steak?
1 × oz (113 g) of Under blade pot roast or steak has 158 kcal, with 23.9 g protein, 0.4 g carbohydrate and 6.9 g fat.
How many calories are in 1 × steak (679 g) of Under blade pot roast or steak?
1 × steak (679 g) of Under blade pot roast or steak has 951 kcal, with 143.5 g protein, 2.1 g carbohydrate and 41.2 g fat.
How many calories are in 1 × roast (960 g) of Under blade pot roast or steak?
1 × roast (960 g) of Under blade pot roast or steak has 1344 kcal, with 202.8 g protein, 3 g carbohydrate and 58.3 g fat.
How many calories are in 2 × oz (226 g) of Under blade pot roast or steak?
2 × oz (226 g) of Under blade pot roast or steak has 316 kcal, with 47.8 g protein, 0.7 g carbohydrate and 13.7 g fat.
How many calories are in ½ × oz (56.5 g) of Under blade pot roast or steak?
½ × oz (56.5 g) of Under blade pot roast or steak has 79 kcal, with 11.9 g protein, 0.2 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Under blade pot roast or steak?
3 × oz (339 g) of Under blade pot roast or steak has 475 kcal, with 71.6 g protein, 1.1 g carbohydrate and 20.6 g fat.
How many calories are in 4 × oz (452 g) of Under blade pot roast or steak?
4 × oz (452 g) of Under blade pot roast or steak has 633 kcal, with 95.5 g protein, 1.4 g carbohydrate and 27.4 g fat.
Source: USDA FoodData Central 169445 · per 100 g · carbohydrate per EU label, fibre excluded
