Know what’s on your plate
Under blade pot roast or steak
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0.4 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.3 µg 136%
- Choline 72.6 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 361 mg 8%
- Zinc 7.8 mg 71%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 21.2 g | 0.4 g | 6.5 g |
| 1 × oz | 113 g | 164 | 23.9 g | 0.4 g | 7.4 g |
| 1 × steak | 648 g | 940 | 137.3 g | 2.5 g | 42.2 g |
| 1 × roast | 949 g | 1376 | 201.1 g | 3.7 g | 61.8 g |
| 2 × oz | 226 g | 328 | 47.9 g | 0.9 g | 14.7 g |
| ½ × oz | 56.5 g | 82 | 12 g | 0.2 g | 3.7 g |
| 3 × oz | 339 g | 492 | 71.8 g | 1.3 g | 22.1 g |
| 4 × oz | 452 g | 655 | 95.8 g | 1.8 g | 29.4 g |
Questions about Under blade pot roast or steak
How many calories are in 100 g of Under blade pot roast or steak?
100 g of Under blade pot roast or steak has 145 kcal, with 21.2 g protein, 0.4 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (113 g) of Under blade pot roast or steak?
1 × oz (113 g) of Under blade pot roast or steak has 164 kcal, with 23.9 g protein, 0.4 g carbohydrate and 7.4 g fat.
How many calories are in 1 × steak (648 g) of Under blade pot roast or steak?
1 × steak (648 g) of Under blade pot roast or steak has 940 kcal, with 137.3 g protein, 2.5 g carbohydrate and 42.2 g fat.
How many calories are in 1 × roast (949 g) of Under blade pot roast or steak?
1 × roast (949 g) of Under blade pot roast or steak has 1376 kcal, with 201.1 g protein, 3.7 g carbohydrate and 61.8 g fat.
How many calories are in 2 × oz (226 g) of Under blade pot roast or steak?
2 × oz (226 g) of Under blade pot roast or steak has 328 kcal, with 47.9 g protein, 0.9 g carbohydrate and 14.7 g fat.
How many calories are in ½ × oz (56.5 g) of Under blade pot roast or steak?
½ × oz (56.5 g) of Under blade pot roast or steak has 82 kcal, with 12 g protein, 0.2 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Under blade pot roast or steak?
3 × oz (339 g) of Under blade pot roast or steak has 492 kcal, with 71.8 g protein, 1.3 g carbohydrate and 22.1 g fat.
How many calories are in 4 × oz (452 g) of Under blade pot roast or steak?
4 × oz (452 g) of Under blade pot roast or steak has 655 kcal, with 95.8 g protein, 1.8 g carbohydrate and 29.4 g fat.
Source: USDA FoodData Central 169446 · per 100 g · carbohydrate per EU label, fibre excluded
