Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0.2 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.3 mg 52%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 389 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Selenium 36.3 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 28.4 g | 0.2 g | 6.1 g |
| 1 × oz | 85 g | 145 | 24.1 g | 0.2 g | 5.2 g |
| 1 × steak | 156 g | 265 | 44.2 g | 0.3 g | 9.6 g |
| 2 × oz | 170 g | 289 | 48.2 g | 0.4 g | 10.4 g |
| ½ × oz | 42.5 g | 72 | 12.1 g | 0.1 g | 2.6 g |
| 3 × oz | 255 g | 434 | 72.3 g | 0.6 g | 15.7 g |
| 4 × oz | 340 g | 578 | 96.4 g | 0.7 g | 20.9 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 170 kcal, with 28.4 g protein, 0.2 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin cap steak?
1 × oz (85 g) of Top sirloin cap steak has 145 kcal, with 24.1 g protein, 0.2 g carbohydrate and 5.2 g fat.
How many calories are in 1 × steak (156 g) of Top sirloin cap steak?
1 × steak (156 g) of Top sirloin cap steak has 265 kcal, with 44.2 g protein, 0.3 g carbohydrate and 9.6 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin cap steak?
2 × oz (170 g) of Top sirloin cap steak has 289 kcal, with 48.2 g protein, 0.4 g carbohydrate and 10.4 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin cap steak?
½ × oz (42.5 g) of Top sirloin cap steak has 72 kcal, with 12.1 g protein, 0.1 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin cap steak?
3 × oz (255 g) of Top sirloin cap steak has 434 kcal, with 72.3 g protein, 0.6 g carbohydrate and 15.7 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin cap steak?
4 × oz (340 g) of Top sirloin cap steak has 578 kcal, with 96.4 g protein, 0.7 g carbohydrate and 20.9 g fat.
Source: USDA FoodData Central 172172 · per 100 g · carbohydrate per EU label, fibre excluded
