Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 326 mg 7%
- Zinc 7.1 mg 65%
- Copper 0.13 mg 15%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 19.9 g | 0 g | 12.4 g |
| 1 × oz | 113 g | 216 | 22.5 g | 0 g | 14 g |
| 1 × steak | 223 g | 426 | 44.4 g | 0 g | 27.7 g |
| 2 × oz | 226 g | 432 | 45 g | 0 g | 28 g |
| ½ × oz | 56.5 g | 108 | 11.2 g | 0 g | 7 g |
| 3 × oz | 339 g | 647 | 67.5 g | 0 g | 42 g |
| 4 × oz | 452 g | 863 | 89.9 g | 0 g | 56 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 191 kcal, with 19.9 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 216 kcal, with 22.5 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × steak (223 g) of Top sirloin cap steak?
1 × steak (223 g) of Top sirloin cap steak has 426 kcal, with 44.4 g protein, 0 g carbohydrate and 27.7 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 432 kcal, with 45 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 108 kcal, with 11.2 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 647 kcal, with 67.5 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 863 kcal, with 89.9 g protein, 0 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 174706 · per 100 g · carbohydrate per EU label, fibre excluded
