Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 10.9 g 14%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 207 mg 17%
- Potassium 339 mg 7%
- Zinc 7.8 mg 71%
- Copper 0.12 mg 13%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 20.1 g | 0 g | 10.9 g |
| 1 × oz | 113 g | 202 | 22.7 g | 0 g | 12.3 g |
| 1 × steak | 199 g | 356 | 40 g | 0 g | 21.7 g |
| 2 × oz | 226 g | 405 | 45.4 g | 0 g | 24.6 g |
| ½ × oz | 56.5 g | 101 | 11.4 g | 0 g | 6.2 g |
| 3 × oz | 339 g | 607 | 68.1 g | 0 g | 37 g |
| 4 × oz | 452 g | 809 | 90.9 g | 0 g | 49.3 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 179 kcal, with 20.1 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 202 kcal, with 22.7 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × steak (199 g) of Top sirloin cap steak?
1 × steak (199 g) of Top sirloin cap steak has 356 kcal, with 40 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 405 kcal, with 45.4 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 101 kcal, with 11.4 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 607 kcal, with 68.1 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 809 kcal, with 90.9 g protein, 0 g carbohydrate and 49.3 g fat.
Source: USDA FoodData Central 173062 · per 100 g · carbohydrate per EU label, fibre excluded
