Know what’s on your plate
Top round steak
Calories & nutrition
separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 31.8 g 64%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 17.5 µg 15%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.8 µg 73%
- Choline 121 mg 22%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 204 mg 16%
- Potassium 264 mg 6%
- Zinc 5.5 mg 50%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 36.4 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 31.8 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 157 | 27 g | 0 g | 4.6 g |
| 1 × lb | 453.6 g | 839 | 144.3 g | 0 g | 24.7 g |
| 2 × oz | 170 g | 315 | 54.1 g | 0 g | 9.3 g |
| ½ × oz | 42.5 g | 79 | 13.5 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 472 | 81.1 g | 0 g | 13.9 g |
| 4 × oz | 340 g | 629 | 108.2 g | 0 g | 18.5 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 185 kcal, with 31.8 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 157 kcal, with 27 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 839 kcal, with 144.3 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 315 kcal, with 54.1 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 79 kcal, with 13.5 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 472 kcal, with 81.1 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 629 kcal, with 108.2 g protein, 0 g carbohydrate and 18.5 g fat.
Source: USDA FoodData Central 171815 · per 100 g · carbohydrate per EU label, fibre excluded
