Know what’s on your plate
Top round steak
Calories & nutrition
separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.6 µg 68%
- Choline 95.7 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 222 mg 18%
- Potassium 362 mg 8%
- Zinc 4.4 mg 40%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 22.9 g | 0 g | 4.1 g |
| 1 × oz | 113 g | 153 | 25.9 g | 0 g | 4.6 g |
| 1 × lb | 453.6 g | 612 | 103.9 g | 0 g | 18.6 g |
| 2 × oz | 226 g | 305 | 51.8 g | 0 g | 9.2 g |
| ½ × oz | 56.5 g | 76 | 12.9 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 458 | 77.7 g | 0 g | 13.9 g |
| 4 × oz | 452 g | 610 | 103.6 g | 0 g | 18.5 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 135 kcal, with 22.9 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Top round steak?
1 × oz (113 g) of Top round steak has 153 kcal, with 25.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 612 kcal, with 103.9 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 2 × oz (226 g) of Top round steak?
2 × oz (226 g) of Top round steak has 305 kcal, with 51.8 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (56.5 g) of Top round steak?
½ × oz (56.5 g) of Top round steak has 76 kcal, with 12.9 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Top round steak?
3 × oz (339 g) of Top round steak has 458 kcal, with 77.7 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (452 g) of Top round steak?
4 × oz (452 g) of Top round steak has 610 kcal, with 103.6 g protein, 0 g carbohydrate and 18.5 g fat.
Source: USDA FoodData Central 171816 · per 100 g · carbohydrate per EU label, fibre excluded
