Know what’s on your plate
Top round steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.87 mg 51%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 94%
- Choline 89 mg 16%
Minerals
- Calcium 19 mg 1%
- Iron 3.3 mg 18%
- Magnesium 17 mg 4%
- Phosphorus 305 mg 24%
- Potassium 438 mg 9%
- Zinc 4.9 mg 45%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 31.5 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 29.8 g | 0 g | 3.4 g |
| 1 × oz | 85 g | 134 | 25.3 g | 0 g | 2.9 g |
| 1 × steak | 269 g | 425 | 80.2 g | 0 g | 9.1 g |
| 2 × oz | 170 g | 269 | 50.7 g | 0 g | 5.7 g |
| ½ × oz | 42.5 g | 67 | 12.7 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 403 | 76 g | 0 g | 8.6 g |
| 4 × oz | 340 g | 537 | 101.4 g | 0 g | 11.5 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 158 kcal, with 29.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 134 kcal, with 25.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × steak (269 g) of Top round steak?
1 × steak (269 g) of Top round steak has 425 kcal, with 80.2 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 269 kcal, with 50.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 67 kcal, with 12.7 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 403 kcal, with 76 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 537 kcal, with 101.4 g protein, 0 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 169472 · per 100 g · carbohydrate per EU label, fibre excluded
