Know what’s on your plate
Top round beef roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.77 mg 45%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
- Choline 78.7 mg 14%
Minerals
- Calcium 17 mg 1%
- Iron 2.9 mg 16%
- Magnesium 15 mg 4%
- Phosphorus 269 mg 22%
- Potassium 387 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 27.8 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 31 g | 0 g | 3.7 g |
| 1 × oz | 85 g | 133 | 26.3 g | 0 g | 3.2 g |
| 2 × oz | 170 g | 267 | 52.6 g | 0 g | 6.3 g |
| ½ × oz | 42.5 g | 67 | 13.2 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 400 | 79 g | 0 g | 9.5 g |
| 4 × oz | 340 g | 534 | 105.3 g | 0 g | 12.6 g |
Questions about Top round beef roast
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 157 kcal, with 31 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (85 g) of Top round beef roast?
1 × oz (85 g) of Top round beef roast has 133 kcal, with 26.3 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 2 × oz (170 g) of Top round beef roast?
2 × oz (170 g) of Top round beef roast has 267 kcal, with 52.6 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef roast?
½ × oz (42.5 g) of Top round beef roast has 67 kcal, with 13.2 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Top round beef roast?
3 × oz (255 g) of Top round beef roast has 400 kcal, with 79 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 4 × oz (340 g) of Top round beef roast?
4 × oz (340 g) of Top round beef roast has 534 kcal, with 105.3 g protein, 0 g carbohydrate and 12.6 g fat.
Source: USDA FoodData Central 173992 · per 100 g · carbohydrate per EU label, fibre excluded
