Know what’s on your plate
Top round beef roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.79 mg 46%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 85%
- Choline 80.3 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 2.9 mg 16%
- Magnesium 15 mg 4%
- Phosphorus 271 mg 22%
- Potassium 378 mg 8%
- Zinc 4.6 mg 42%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 30.1 g | 0 g | 4.8 g |
| 1 × oz | 85 g | 139 | 25.6 g | 0 g | 4.1 g |
| 2 × oz | 170 g | 277 | 51.1 g | 0 g | 8.1 g |
| ½ × oz | 42.5 g | 69 | 12.8 g | 0 g | 2 g |
| 3 × oz | 255 g | 416 | 76.7 g | 0 g | 12.2 g |
| 4 × oz | 340 g | 554 | 102.3 g | 0 g | 16.3 g |
Questions about Top round beef roast
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 163 kcal, with 30.1 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (85 g) of Top round beef roast?
1 × oz (85 g) of Top round beef roast has 139 kcal, with 25.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (170 g) of Top round beef roast?
2 × oz (170 g) of Top round beef roast has 277 kcal, with 51.1 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef roast?
½ × oz (42.5 g) of Top round beef roast has 69 kcal, with 12.8 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Top round beef roast?
3 × oz (255 g) of Top round beef roast has 416 kcal, with 76.7 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 4 × oz (340 g) of Top round beef roast?
4 × oz (340 g) of Top round beef roast has 554 kcal, with 102.3 g protein, 0 g carbohydrate and 16.3 g fat.
Source: USDA FoodData Central 171756 · per 100 g · carbohydrate per EU label, fibre excluded
