Know what’s on your plate
Top round beef roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 84%
- Choline 79.7 mg 14%
Minerals
- Calcium 16 mg 1%
- Iron 2.9 mg 16%
- Magnesium 15 mg 4%
- Phosphorus 270 mg 22%
- Potassium 384 mg 8%
- Zinc 4.5 mg 41%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 29.9 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 136 | 25.4 g | 0 g | 3.8 g |
| 2 × oz | 170 g | 272 | 50.8 g | 0 g | 7.6 g |
| ½ × oz | 42.5 g | 68 | 12.7 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 408 | 76.2 g | 0 g | 11.4 g |
| 4 × oz | 340 g | 544 | 101.7 g | 0 g | 15.3 g |
Questions about Top round beef roast
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 160 kcal, with 29.9 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Top round beef roast?
1 × oz (85 g) of Top round beef roast has 136 kcal, with 25.4 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (170 g) of Top round beef roast?
2 × oz (170 g) of Top round beef roast has 272 kcal, with 50.8 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef roast?
½ × oz (42.5 g) of Top round beef roast has 68 kcal, with 12.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Top round beef roast?
3 × oz (255 g) of Top round beef roast has 408 kcal, with 76.2 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (340 g) of Top round beef roast?
4 × oz (340 g) of Top round beef roast has 544 kcal, with 101.7 g protein, 0 g carbohydrate and 15.3 g fat.
Source: USDA FoodData Central 171755 · per 100 g · carbohydrate per EU label, fibre excluded
